Grain- Free Breakfast Cereal

img_8126

Breakfast is my absolute favorite meal and I get way too excited about throwing my feet on the floor and baking something healthy, warm and yummy for my family. Some days I have more time than others; this recipe is a great one when you are in a hurry as it can bake (and cause the house to smell soooo good) while you get ready to start your day.

3/4 to 1 cup Seed flour (I use ground sunflower, pumpkin and hemp seeds, but any sort of flour will do
5-6 large organic apples, preferably a sweet version
Small spoon of cinnamon
Raw honey to taste (optional)
Chopped almonds (optional)
Warmed coconut cream/milk (optional)

  1. Chop the apples into bite size pieces. Use a splash of water to make sure they are wet.
  2. Toss in the seed flour.
  3. Place in a baking pan and coat with cinnamon and chopped almonds.
  4. Bake at 180C for about 20-25 minutes, mixing once after about 15 minutes.
  5. Once pulled from the oven top with some warm coconut cream or milk and raw honey.

If you eat dairy this dish is really good with yogurt as well. Enjoy!

Omega 3-6-9 milk, butter and flour. Vegan Friendly.

I am a BIG fan of omegas and prefer to eat these oils in food-form instead of a supplement. Our bodies make Omega 9, however we need to incorporate Omega 3 and Omega 6 into our diets. If we are generally low in Omegas it is a good idea to add Omega 9 foods to your diet as well.

An new issue of concern is that the trend to eat much more Omega 6 than Omega 3, which can really throw the body out of balance. For this reason, incorporating food with proper ratios of these fats is essential. The foods listed below offer preferable ratios of Omega 3 to Omega 6 (generally 1:1-1:5 of Omega 3:6).

Omega 3- flax, hemp seeds, avocado, leafy greens, cold-water fish
Omega 6- Flax, hemp, seeds, sunflower seeds, pumpkin seeds, borage oil
Omega 9- Pistachios, cashews, avocado, peanuts, pecans, macadamia nuts

Here are three GREAT methods for incorporating more omegas in your diet, using the same 3-4 products: milk, flour and butter.

3-6-9 MILK

#1) Buy a bag of each of the following: raw, organic pumpkin, sunflower and hemp seeds and cashews.
#2) Soak the cashews, pumpkin and sunflower seeds for half a day (about 7 hours) and drain the water.
#3) Throw the soaked cashews and hemp seeds in a blender with some water (1:3 ratio of nuts/seeds to water works well, but for creamier versions I use a 1:2 ratio). You can also add a spoon of maple syrup or raw unfiltered honey. Divine.

Use in  oatmeal, smoothies, lattes, whatever! So yummy.
Drink within 2 days.

Other milk combinations:

  • hemp, sunflower and cashew
  • avocado, pumpkin seeds, pecans
  • hemp seeds, flax, pistachio

I like to add a splash of cinnamon and raw honey to my milk.

3-6-9 FLOUR

This is the jackpot. You use the same recipe as above just without the soaking or water.

#1) Buy a bag of each of the following: raw, organic pumpkin, sunflower and hemp seeds. Cashews and macadamia nuts are optional, yet they add Omega 9.
#2) Throw in a blender and process until crumbly. I have a Vitamix which turns my nuts/seeds into dust. A blender or processor will work fine too, only you might have slightly larger “dust.”

I use this in place of flour in various recipes such as fruit cobbler (makes a perfect crumble topping)  kale chips, pancakes, cookies and granola bars.

3-6-9 BUTTER

Just follow the recipe for flour but blend for an extra 1-2 minutes or longer. If you don’t have a vitamix or high powered blender you might have to add a spoonful of some sort of oil to get things moving. Coconut or flax or hemp oils are good options.

You can use this butter to make oatmeal bars (just add some oats and raw honey and you have the most delicious snack). My toddler LOVES them. Also great on pancakes, muffins, crackers, or my favourite option- straight out of the jar. Naughty, naughty me.

img_7665