Apricot walnut nutmilk

This recipe shows another variation to traditional almond milk, which is most commonly seen and used in recipes.  

 1 large cup liquid (water kefir, rejuvelac, water)

Handful of walnuts (pre-soaked)*

5-6 dried apricots

1. Blend until smooth.

*Soaking nuts tends to makes food more yin in nature so if you are looking to replenish yang you might want to avoid soaking the walnuts.

Making any nut milk is very easy. A handful of nuts and water will make you a delicious nutmilk, and whether or not you pre-soak your nuts or strain your milk it is up to you. I have a vitamix so the nuts in my smoothies pretty much melt away, but if you have a traditional blender you might want to use a strainer.

Adding in fruit turns traditional nutmilk into a party. Just think of all the colors and tastes that can be made. The good news is that if you don’t have any fresh fruit on hand you can use dried fruit in its place. In some cases using dried fruit might be preferred as it is very nourishing for the body, especially for the blood.

This smoothie is great for couples that are trying to conceive and can also soothe a nagging cough~ just don’t serve it too cold! 



Raspberry Cashew Milk




Every now and then I crave a fresh, creamy, homemade glass of nutmilk, which I believe tastes best when mixed with juicy fruit and spices. Especially now with the hot Hong Kong weather, a smoothie like this one can really hit the spot. Making your own nutmilk is so simple you will wonder why you ever bought nutmilk in the first place.

Bursting with vitamin C, calcium and antioxidants. And good for your libido!

Raspberry Cashew Milk

1/4 cup raspberries
2 golden kiwis
2 TBSP raw cashews
1/2 cup filtered water (add more or less for desired consistency)
1 drop nutmeg essential oil/ dash ground nutmeg (optional)

1l Pop in your blender until nice and buttery.

Feel free to serve this milk alongside your oatmeal, as a base for your protein shake or drink it just as it is. Enjoy!


I LOVE Breakfast

This is my version of the PERFECT breakfast. To me I see a plate full of medicine. It has veggies, healthy fats, fermented foods, life-enhancing spices and a bit of protein. It is colorful, easy to make and full of flavor. Bring it on.

This is how to make this medicinal dish in four simple steps:

  1. Sautee two handfuls of fresh/frozen spinach with coconut oil until cooked through. Set aside on a serving plate.
  2. Fry an egg in some coconut oil and place on spinach.
  3. Sprinkle with curcumin/turmeric*, sea salt and black pepper.
  4. Finish with a splash of fermented cabbage. Viola!


*A little more  about curcumin:

Curcumin is a compound found in turmeric, which is a spice in the ginger family. High amounts of curcumin have been shown to reduce inflammation, to combat yeast/candida and to  increase glutathione levels. I have attached a link to a product both my daughter and I use called Enhansa. I have no affiliation with the company.






Cinnamon Spice Cupcakes with Fluffy Vanilla frosting


Cinnamon SPice Cupcakes

A quick and simple recipe that does not lack flavor. These beauties comes out a bit more dense and moist than the average cupcake which makes each bite that much more desirable. Makes 6 cupcakes. 

1 cup GF flour *
1 TBSP cinnamon (plus a dash of cloves, allspice, nutmeg, and sea salt)
1/2 cup nut-buttermilk (any nutmilk with 1/2 tsp lemon juice or organic apple cider vinegar- allow to sit 10 minutes before adding)
4 TBSP organic butter or coconut oil
2 eggs, blended
1/3 cup rapadura, date or coconut sugar**
1 tsp almond extract

Fluffy Vanilla Frosting
4 oz organic cream cheese or coconut cream, room temperature
1 oz organic butter, room temperature
1 TBSP raw honey or a few drops of Stevia
1 TSP vanilla

  1. Cream butter and sugar till fluffy. Add eggs, almond extract and milk one ingredient at a time.
  2. Combine dry ingredients in a separate bowl and then add to wet mixture till evenly combined.
  3. Pour into cupcake liners and bake at 180C for 20-25 minutes.
  4. Whip together butter and cream cheese and add vanilla. Add honey, depending on desired sweetness you may want to add more or less. Set in refrigerator for one hour or so to harden.
  5. Once cupcakes are cool and frosting has had time to set, drop one luscious spoonful on to each cupcake.

*You can use any flour of choice, just note that some flours might be drier than others and change the consistency of your cupcake. I find that my cupcakes come out best when I mix a 2-3 different flours together. My favorite combination is brown rice and oat.  I use the following gluten-free flours: brown rice, oat, millet, buckwheat, amaranth, quinoa, chickpea, garbanzo and water chestnut.

**Rapadura is dehydrated whole cane sugar. It is full of minerals and not as sweet as traditional sugar. You can use any sugar of choice, however if using maple syrup or honey, you will need to add 1-2 TBSPs of extra flour to counterbalance the extra moisture. Another option is stevia. I use an organic vanilla stevia that tastes great in recipes like this one.

























Coconut Cream Vanilla Oatmeal with Berries


The perfect breakfast to jumpstart your day! Packed with fiber, antioxidants and manganese, this yummy oatmeal dish supports blood sugar control and anti-aging benefits as well as bone production and skin integrity. Soaking the oats predigests its phytic acid that, if left untreated, has been shown to block mineral absorption.

4 cups water
1 cup gluten-free steel cut oats
Dash of salt
½ cup fresh or frozen berries
1/3 cup coconut cream
2-4 TBSP maple syrup
1 TSP vanilla extract
Dash of stevia (optional)

Sliced Almonds
Fresh blueberries
Nutmilk or raw milk

  1. Soak oats overnight in 2 cups water and a dash of salt.
  2. In the morning bring oats and 2 remaining cups water to a boil. Reduce to simmer.
  3. Add berries, coconut cream, maple syrup, stevia, and vanilla.
  4. Simmer 10 minutes, stirring often.
  5. Scoop generous portion into a bowl; add milk and garnishes.

*In a hurry or just want to take a shortcut? Pop all the ingredients (except the garnishes) in a rice cooker before you go to bed and have your porridge waiting for you when you wake in the morning.

Bounty Bar Dessert Cups

A healthier version of traditionally made Bounty and Almond Joy candy bars. Four decadent layers each offering different nutrients which serve your body good and nip your sweet tooth in the butt.

1/2 cup medjool dates
¼ cup cashew meal
½ cup raw, salted almond butter
½ cup coconut cream*
1 TBSP maple syrup
½ TSP vanilla extract
½ cup coconut cream*
¼ cup shredded coconut
2 TSP raw honey
Dark chocolate

Shredded coconut

  1. Process the dates and cashew meal to form a dough. Push into the bottom of silicone cupcake holders.
  2. Blend together almond butter, coconut cream, maple syrup and vanilla until smooth. Pour over cashew dough.
  3. Blend together coconut cream, shredded coconut and raw honey and pour over almond butter mixture.
  4. Melt chocolate in a double broiler and drizzle over the top of the coconut cream layer.
  5. To set, place in fridge for 2 hours.
  6. Sprinkle with shredded coconut.
  7. Devour.

*If you cannot find coconut cream, you can also use a can of full-fat coconut milk by placing it in the fridge for a few hours and scraping off the cream. (The cold temperature will separate the cream from the water.)


Egg Tortilla with Smoked Paprika

A simple and fun way to switch up your egg routine. The smoked paprika dressing adds a rich and creamy flavor that pairs well with the sugarplum tomatoes. For those of you that are dairy-free just omit the cheese or use pine nuts as a yummy substitute.

4 corn tortillas
4 organic, free-range eggs
Raw butter or coconut oil for frying
¼ cup raw cheddar cheese (or pine nuts)
½ cup sugarplum tomatoes, halved
Sea salt

2 TBSP olive oil based mayonnaise
1 TSP apple cider vinegar
½ TSP smoked paprika


1. Fry eggs over medium heat to your liking. After you pull eggs from heat, add the raw cheese.
2. Heat tortillas in oiled pan on medium, about 30 seconds on each side.
3. Prepare dressing while tortillas are being heated.
4. Layer tortillas with dressing, egg and top with halved tomatoes and dill.