About Anika


photo 4.JPG

Hi everyone! My name is Anika and I am a  food lover and self care care advocate. I created this site to share the knowledge and experience I have swept up along my personal journey to better health.

I believe that we have at least three opportunities to heal our bodies every single day- breakfast, lunch and dinner. For this reason I make sure to devote the time needed to get good food on the table for myself and my family.

Stick around so we can share ideas on how to keep our ourselves balanced and nourished.


One thought on “About Anika

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s