Hi everyone! My name is Anika and I am a food lover and self care care advocate. I created this site to share the knowledge and experience I have swept up along my personal journey to better health.
I believe that we have at least three opportunities to heal our bodies every single day- breakfast, lunch and dinner. For this reason I make sure to devote the time needed to get good food on the table for myself and my family.
Stick around so we can share ideas on how to keep our ourselves balanced and nourished.