Breakfast is my absolute favorite meal and I get way too excited about throwing my feet on the floor and baking something healthy, warm and yummy for my family. Some days I have more time than others; this recipe is a great one when you are in a hurry as it can bake (and cause the house to smell soooo good) while you get ready to start your day.
3/4 to 1 cup Seed flour (I use ground sunflower, pumpkin and hemp seeds, but any sort of flour will do
5-6 large organic apples, preferably a sweet version
Small spoon of cinnamon
Raw honey to taste (optional)
Chopped almonds (optional)
Warmed coconut cream/milk (optional)
- Chop the apples into bite size pieces. Use a splash of water to make sure they are wet.
- Toss in the seed flour.
- Place in a baking pan and coat with cinnamon and chopped almonds.
- Bake at 180C for about 20-25 minutes, mixing once after about 15 minutes.
- Once pulled from the oven top with some warm coconut cream or milk and raw honey.
If you eat dairy this dish is really good with yogurt as well. Enjoy!
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