I LOVE Breakfast

This is my version of the PERFECT breakfast. To me I see a plate full of medicine. It has veggies, healthy fats, fermented foods, life-enhancing spices and a bit of protein. It is colorful, easy to make and full of flavor. Bring it on.

This is how to make this medicinal dish in four simple steps:

  1. Sautee two handfuls of fresh/frozen spinach with coconut oil until cooked through. Set aside on a serving plate.
  2. Fry an egg in some coconut oil and place on spinach.
  3. Sprinkle with curcumin/turmeric*, sea salt and black pepper.
  4. Finish with a splash of fermented cabbage. Viola!

 

*A little more  about curcumin:

Curcumin is a compound found in turmeric, which is a spice in the ginger family. High amounts of curcumin have been shown to reduce inflammation, to combat yeast/candida and to  increase glutathione levels. I have attached a link to a product both my daughter and I use called Enhansa. I have no affiliation with the company.

 

 

 

 

 

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